Today I followed through on what I said I was going to do and that was go for a run. I walked the first .10 of a mile then I ran another .30 miles then I walked the remaining of the time. I feel like it might not be a lot for many but I'm just starting out and well it's kind of nice to be able to run without feeling like I'm going to die.
I also ran my fastest yet and so that made me feel really good too. I work hard on what I work on and while my abs are still sore from yesterdays work, I feel good about what I have accomplished so far! Now if I can only get rid of these shin splints then I will be doing good.
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