Thursday, June 19, 2014

Eating Habits

I have been trying to change my eating habits for the better and I have been finding it is easier than I thought it would be. I have gone from drinking sodas to not drinking any. Big change there. I have been drinking nothing but water all week long which is a wonderful thing for me (meaning no caffine). And I have been trying to eat more fruits and vegetables. I went to the grocery store yesterday and got a bunch of fruits and veggies from the produce area of Harris Teeter.

I had for dinner last night a turkey wrap with light mayo with olive oil, 3 slices of cracked pepper turkey, sliced tomatoes, sliced avocados, fresh mozzarella and balsamic vinegar drizzled overtop of all of the inside ingredients. It was so good and filling.

For breakfast I had today Quaker Oats, Apple Cinnamon Granola warmed up with some skim milk. It was so good and filled me up quickly.

Lunch was a turkey sandwich on Nature's Own Honey Wheat Bread with light olive oil mayo, 2 slices of turkey, 3 slices of roma tomato and salt/pepper. Then I had a small bowl of fresh broccoli crowns and some fat free ranch dressing. It was just perfect for lunch.

For dinner I am thinking of cooking up the pizza that I promised cooking for Olivia, but I am planning on roasting some fresh asparagas in the oven and possibly some fresh zucchini as well. I love both zucchini and asparagus and so this is the perfect thing for me to eat along size with the pizza tonight. It's so hot out today that I don't feel like doing much tonight. I have to do accounting homework tonight and finish working on a few things too.

Another thing that I picked up while at the store was some spicy black bean burgers. Yes they are veggie burgers but they are so good and filling. And good in protein which is what we are looking for.

What have you been eating healthy to help lose some weight?

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